Pregnancy Diet & Food Guide 1.1

Pregnant and in need of a satisfying meal? If so, consider incorporating these nutritious foods into your diet:

• Dairy products, such as yogurt, provide essential protein and calcium to support your increased nutritional needs.
• Legumes are rich in folate, fiber, and various nutrients crucial for pregnancy.
• Sweet potatoes offer beta carotene, which is converted into vitamin A essential for your baby's cell growth.
• Salmon is a great source of omega-3 fatty acids and vitamin D for brain and eye development.
• Whole eggs are nutrient-dense and contain choline, vital for brain health.
• Broccoli and leafy greens are nutrient powerhouses, high in fiber to aid digestion.
• Lean meats like beef provide iron, choline, and B vitamins necessary during pregnancy.
• Berries are packed with essential vitamins, fiber, and antioxidants to boost nutrient intake.
• Whole grains offer fiber, vitamins, and magnesium, supporting overall health.
• Avocados are rich in healthy fats, fiber, folate, and potassium.
• Dried fruits can be beneficial when consumed in moderation for their concentrated nutrients.
• Staying hydrated is crucial during pregnancy to support blood volume and prevent complications like constipation.

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